What Happens During Your First Appointment?

1. Warm WelcomeUpon arrival, you'll be greeted by our friendly staff or virtual check-in process if your appointment is online. We'll confirm your paperwork and answer any questions you may have about the session.
2. Discussion of Your ConcernsWe will take time to understand the reasons you’re seeking therapy. This may include discussing:● Your current challenges (e.g., stress, anxiety, mood changes).● Your mental health history, if applicable.● Significant life events or stressors.
3. Goal SettingTogether, we’ll begin to outline what you hope to achieve through therapy. This might involve setting short-term goals, exploring long-term aspirations, or identifying areas of focus.
4. Introduction to the Therapeutic ProcessWe will explain the type of therapy that may best suit your needs, how sessions typically flow, and any recommended approaches or techniques. This is also your time to ask questions about therapy or voice any preferences or concerns.
5. Next StepsAt the end of the session, your therapist will provide an initial plan for moving forward. This may include scheduling follow-up appointments and introducing strategies or exercises to try before your next visit.

What Happens During Follow-Up Appointments?

1. Check-InAt the start of each session, your therapist will ask how you’ve been since your last appointment. This is an opportunity to share updates on:
● How you’re feeling emotionally and physically.● Any challenges or successes you’ve experienced.● Progress with any techniques, goals, or strategies discussed previously.
2. Exploration and DiscussionYour therapist will guide the conversation to delve deeper into your thoughts, emotions, and behaviors. This may involve:
● Reflecting on patterns or triggers.● Processing new or unresolved issues.● Exploring insights gained since your last session.
3. Skill Building and Problem SolvingFollow-up sessions often focus on practical strategies for managing current challenges. Depending on your treatment plan, this might include:
● Learning coping mechanisms.● Practicing communication or mindfulness skills.● Developing healthier thought patterns or behaviors.
4. Reviewing Progress and Adjusting GoalsPeriodically, you and your therapist will assess your progress toward your goals. If needed, adjustments will be made to your treatment plan to ensure it remains effective and aligned with your evolving needs.
5. Homework and Next StepsMany sessions conclude with actionable takeaways, such as exercises, journaling, or mindfulness practices, to apply in your daily life. These tools help reinforce what’s discussed in therapy and encourage continued growth between appointments.
The Flow of Ongoing Therapy● Frequency: Most clients attend sessions weekly or bi-weekly initially, though this can vary based on your specific needs and progress.● Length: Follow-up sessions typically last 50 minutes.● Focus: Each session builds on previous ones while addressing current concerns and long-term goals.